Amherst Recreation Department

True Potential: Fitness for Women

 


Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment.

TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session.

The class registration fee includes:


* 2 Coach-led workouts per week in a small group format (3x a week is an option)
* Food journaling via Loseit.com
* Personalized weekly workout schedules
* Before and After fitness assessments and measurements, presented in a report
* Online coaching and support

Laura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.

The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!

Maintenance Level is an option offered only to registrants who have been through two sessions and wish to continue with the workouts but discontinue the food journaling and private support. 




True Potential Summer HIIT (High Intensity Interval Training)
True Potential's Summer program is open to all, whether you are a TP addict or brand new to this type of work-out.
This is a great opportunity to try a High Intensity Interval Training program. There will be no food tracking or private support with this summer program~ just good old-fashioned sweat!

Pick 8 out of these classes to attend and find out what every one is talking about!





Register Code Activity Ages Grades Days Date/Time Location Fees
 
Please Login to Register   True Potential-Mornings at PMEC  18 - 100  N/A  Mon, Wed, Fri  09/03/2014 - 10/24/2014
9:00 AM - 10:00 AM
Peabody Mill Environmental Center - Area 5 - Large Downstairs Room $248.00 R, $258.00 NR
  No class 9/1 Labor Day and 10/13 Columbus Day. We will meet Wed and Friday those weeks.
 
Please Login to Register   True Potential Maintenance Level- Mornings at PMEC  18 - 100  N/A  Mon, Wed, Fri  09/03/2014 - 10/24/2014
9:00 AM - 10:00 AM
Peabody Mill Environmental Center - Area 5 - Large Downstairs Room $200.00 R, $210.00 NR
  No class 9/1 Labor Day and 10/13 Columbus Day. We will meet Wed and Friday those weeks.
 
Please Login to Register   True Potential- Evenings at AMS  18 - 100  N/A  Tue, Thu  09/02/2014 - 10/23/2014
7:00 PM - 8:00 PM
Amherst Middle School - Cafeteria $248.00 R, $258.00 NR
  Thursday Oct 9 will be held at SHS due to AMS Open House
 
Please Login to Register   True Potential Maintenance- Evenings at AMS  18 - 100  N/A  Tue, Thu  09/02/2014 - 10/23/2014
7:00 PM - 8:00 PM
Amherst Middle School - Cafeteria $200.00 R, $200.00 NR
  Thursday Oct 9 will be held at SHS due to AMS Open House
 
Please Login to Register   True Potential, Mornings at PMEC-3X/Week Option  18 - 100  N/A  Mon, Wed, Fri  09/03/2014 - 10/24/2014
9:00 AM - 10:00 AM
Peabody Mill Environmental Center - Area 5 - Large Downstairs Room $308.00 R, $318.00 NR
  No class Sept 1 or Oct 13, 22 classes for this 8 week session
 
Please Login to Register   True Potential Maintenance, Mornings at PMEC-3X/Week Option  18 - 100  N/A  Mon, Wed, Fri  09/03/2014 - 10/24/2014
9:00 AM - 10:00 AM
Peabody Mill Environmental Center - Area 5 - Large Downstairs Room $242.00 R, $252.00 NR
  No class Sept 1 or Oct 13, 22 classes for this 8 week session
 
Please Login to Register   True Potential Summer HIIT (High Intensity Interval Training)  18  N/A  Tue, Thu  06/24/2014 - 07/31/2014
View Times
View Locations $125.00 R, $135.00 NR
  This session will be held at the SHS track,and moved to the PMEC building at 66 Brook Road in inclement weather. Registrants will be notified prior to class.