Amherst Recreation Department

True Potential: Fitness for Women

 


Most people who do not reach their true potential fail to do so because they underestimate their bodies' abilities and accept mediocre results....Join TRUE POTENTIAL, owned by Laura Kimball, and unlock your personal possibilities in an inspiring, powerful and supportive environment.

TRUE POTENTIAL is a program designed specifically for women which encompasses nutrition, result-based workouts and mindfulness. The workout is a high-intensity interval-based total body workout, which uses a cardio/strength/core format, ending with a moment of quiet reflection. All workouts are done at a rate that is challenging for each client based on individual starting points identified at the start of the session.

The class registration fee includes:


* 2 Coach-led workouts per week in a small group format (3x a week is an option)
* Food journaling via Loseit.com
* Personalized weekly workout schedules
* Before and After fitness assessments and measurements, presented in a report
* Online coaching and support

Laura's clients have seen some AMAZING results with losses of pounds and inches and gains in strength, posture, balance and endurance. You can expect changes in your body over the duration of the program. As your stamina increases, exercises you found hard will gradually become less challenging and will open up the door to setting new goals.

The classes will teach you that your body is capable of so much more that you give it credit for. What you get out will be equal to what you put in. The changes you make will be lifestyle changes. You will actually start to enjoy working out and eating a clean diet. Learn what your TRUE POTENTIAL is, and never look back!!!

There are two levels of True Potential. The Maintenance Level is an option offered only to registrants who have been through two sessions and wish to continue with the workouts but discontinue the food journaling and private support. You are welcome to return to the full program for the additional support at any point you wish.








Register Code Activity Ages Grades Days Date/Time Location Fees
 
Please Login to Register   True Potential-Mornings at PMEC  18 - 100  N/A  Mon, Wed, Fri  09/03/2014 - 10/24/2014
9:00 AM - 10:00 AM
Peabody Mill Environmental Center - Area 5 - Large Downstairs Room $248.00 R, $258.00 NR
  No class 9/1 Labor Day and 10/13 Columbus Day. We will meet Wed and Friday those weeks.
 
Please Login to Register   True Potential Maintenance Level- Mornings at PMEC  18 - 100  N/A  Mon, Wed, Fri  09/03/2014 - 10/24/2014
9:00 AM - 10:00 AM
Peabody Mill Environmental Center - Area 5 - Large Downstairs Room $200.00 R, $210.00 NR
  No class 9/1 Labor Day and 10/13 Columbus Day. We will meet Wed and Friday those weeks.
 
Please Login to Register   True Potential- Evenings at AMS  18 - 100  N/A  Tue, Thu  09/02/2014 - 10/23/2014
7:00 PM - 8:00 PM
Amherst Middle School - Cafeteria $248.00 R, $258.00 NR
  Thursday Oct 9 will be held at SHS due to AMS Open House
 
Please Login to Register   True Potential Maintenance- Evenings at AMS  18 - 100  N/A  Tue, Thu  09/02/2014 - 10/23/2014
7:00 PM - 8:00 PM
Amherst Middle School - Cafeteria $200.00 R, $200.00 NR
  Thursday Oct 9 will be held at SHS due to AMS Open House
 
Please Login to Register   True Potential, Mornings at PMEC-3X/Week Option  18 - 100  N/A  Mon, Wed, Fri  09/03/2014 - 10/24/2014
9:00 AM - 10:00 AM
Peabody Mill Environmental Center - Area 5 - Large Downstairs Room $308.00 R, $318.00 NR
  No class Sept 1 or Oct 13, 22 classes for this 8 week session
 
Please Login to Register   True Potential Maintenance, Mornings at PMEC-3X/Week Option  18 - 100  N/A  Mon, Wed, Fri  09/03/2014 - 10/24/2014
9:00 AM - 10:00 AM
Peabody Mill Environmental Center - Area 5 - Large Downstairs Room $242.00 R, $252.00 NR
  No class Sept 1 or Oct 13, 22 classes for this 8 week session