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Body Back
Join our certified Body Back instructor Laura Kimball in the Body Back® program, the newest program release from Stroller Strides’ founder Lisa Druxman. These classes are twice a week and are offered in a Monday/Wednesday morning class or a Tuesday/Thursday evening format.
This is a results-based workout designed specifically for women. Whether you have just had a baby or your baby is twenty years old, this work out will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring, powerful and supportive environment.
The workout is a high-intensity, interval-based total body plan which focuses on a cardio/strength/core format. At the end of each class period, there is a moment of quiet reflection. All workouts are done at a rate that is challenging for each client, building on individual starting points assessed at the begininng of the program.
The class registration fee includes a food plan. That plan along with the exercise regiment will help you achieve your health and fitness goals. What you put in will equal to what you get out. Laura's clients have seen some AMAZING results with loss of pounds and inches and gain in strength, posture and endurance.
After participating in two cycles of the Body Back program, participants are eligible to continue at a reduced rate with Body Back Maintenance.
You Can Be Whatever You Want To Be!
by Donna Levine
There is inside you all of the potential to be whatever you want to be;
All of the energy to do whatever you want to do.
Imagine yourself as you would like to be, doing what you want to do,
And each day, take one step toward your dream.
And though at times it may seem too difficult to continue, hold on to your dream.
One morning you will awake to find that you are the person you dreamed of,
Doing what you wanted to do, simply because you had the courage
To believe in your potential and to hld on to your dream.
What Does Body Back Include?
- 2 Coach led workouts per week in a small group format
- "Mama Wants Her Body Back" Meal Plan and Food Diary
- Before and After fitness assessments and measurements
- Online coaching and support
- "Mama Wants Her Body Back" workout DVD with instruction for the workout periods you'll schedule on your own
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