Amherst Recreation Department

Body Back -Maintenance Level

Continue to improve your muscle tone and cardeovascular health with certified instructor Laura Kimball and her Body Back® program.

Prerequisite of Maintenance Level: Participant must have completed 2 Body Back® programs.

You Can Be Whatever You Want To Be!
by Donna Levine

There is inside you all of the potential to be whatever you want to be;
All of the energy to do whatever you want to do.
Imagine yourself as you would like to be, doing what you want to do,
And each day, take one step toward your dream.
And though at times it may seem too difficult to continue, hold on to your dream.
One morning you will awake to find that you are the person you dreamed of,
Doing what you wanted to do, simply because you had the courage
To believe in your potential and to hold on to your dream.


What Does Body Back Maintenance Level Include?
•2 Coach led workouts per week in a small group format
•Before and After fitness assessments and measurements
•Online coaching and support