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Adult Yoga
Gentle Yoga - Exercises through controlled breathing techniques will benefit you by reducing stress and gaining physical exercise. Please wear comfortable clothes. Please complete the medical liability form found below and provide to your instructorat the first class.
Intermediate Yoga - For those student with a year or more of ongoing yoga practice. This is a perfect class to explore and expand your practice. The class will be more complex and move at a faster pace. Please wear comfortable clothes. Please complete the liability form and provide to your intructor at your first class.
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Additional Forms and Files:
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