Yoga poses, breathwork, meditation, and relaxation are included in this 75 minute class. Improve flexibility and strength as you begin to tune in to yourself and build your ability to relax. Increase your joy and energy with gentle yoga poses that enliven and rejuvenate you. This class is suitable for all levels.
This 75 minute class includes gently flowing yoga poses, breathwork, meditation and relaxation. Letting our breath lead our movements, we move gently through sun salutations as we strengthen, stretch and tone our body and mind! Previous yoga experience helpful. Please contact Leslie at 603-401-2087 with questions.
Tuesdays Intermediate Yoga 9:00-10:15am at PMEC
Thursdays Gentle Yoga 10:00-11:15am at PMEC
Make time for yourself with exercise and mediation with Leslie!
Taught by Leslie Formby, certified RYT 200
**A minimum of 4 students are needed to run a classes**