Start your weekend off with a relaxing and rejuvenating yoga class on the sand with a beautiful view of Baboosic Lake. Practice yoga at the edge of the water with plenty of sun or shade, depending on your preference.
Strengthen and stretch in this class as you build yourmind-body-spirit connection. The benefits of yoga and meditation include increased strength, flexibility and focus; and decreased stress and tension. This 75 minute class includes gently flowing sun salutations, breath work, meditation and relaxation.
Choose the five out of seven classes that work for your schedule.
We will need 4 participants in order to run this program.
Please bring water and a yoga mat if you have one. You may want to have bug spray, suncreen and a towel, your preference.