Amherst, NH Parks & Recreation
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Cardio & Conditioning

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Winter is upon us, and with it snow and ice- not great conditions for those who get their workout done outdoors. This December, join Amy Hull in the Fitness Center at Souhegan High School for a 45 minute workout to not just maintain but improve your strength, flexibility and cardio fitness.

Sessions will include bodyweight exercises, including sit ups, push ups, and planks, while including simple equipment like balance balls and jump ropes. Don't let the winter months set you back - use them to focus on the basic building blocks of fitness!

Please bring running shoes to change into at the door, water and a towel. 

A minimum of 6 participants is needed to run this program.

We will not have access to the showers and locker rooms.

* Adjustments and discounts will be applied during checkout if applicable. *

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