Amherst, NH Parks & Recreation
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Strength & Flexibility Workshop for Runners

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Both new and experienced runners tend to over-look two critical elements of their sport: strength and flexibility routines. Join George Bower, head coach of the Amherst Track and Field program, as he introduces runners to strength and flexibility routines that are directed at the function of running. Resistance cords can be purchased below.

The programs are limited to participants 15 and older.


Workshop Details:

Who: Runners 15+
Where: SHS Fitness Center
When: Saturday, December 12th
          9-11am- Flexibility Workshop
          11:30-1:30pm- Strength Workshop
Fee: $15 per class or $25 for both

A minimum of 4 participants is needed to run each session. The maximum number of participants is 16.

Effective Flexibility Routines for Runners
Effective Flexibility Routines for Runners
9:00 - 11:00 a.m.

This session presents the what, why and how to develop the range of motion needed to support casual and competitive running. The 2 hour program will introduce simple measures of flexibility, effective pre and post workout exercises and how to use range of motion exercises to improve performance. Participants should be dressed for exercise and bring a yoga mat or other pad if desired.

Functional Strength Training for Runners
Functional Strength Training for Runners
11:30 a.m. - 1:30 p.m.

Strength training is one of the most effective short-cuts for improving running performance but many programs presented in the popular media are of little value. Functional Strength Training for Runners will take participants through specific, dynamic exercises that can be done at home or in the office with simple weights and equipment. Participants will learn how to use strength training as an effective winter cardio workout. Participants should be dressed for exercise and bring a 1-2 pound hand weight and a exercise/resistance cord if available. Cords can be purchased below.

* Adjustments and discounts will be applied during checkout if applicable. *

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