This program has moved back 2 weeks, and will run for 4 consecutive Wednesdays in October.
Calling all moms that need to get moving and don't want to do it alone!!
Whether you are a new mom with a little baby or an experienced mom with a child small enough for a stroller, let's get moving together. I am a mom of two and know how hard it can be to find the motivation and time to get out and get the fresh air and socialization you need. Taking care of yourself is NOT selfish, it's important and you deserve it!
This class will give you the opportunity to meet other moms and establish exercise as a part of your daily routine. You are more likely to exercise if you have a way to keep yourself accountable and motivated. What better way than to have people to meet up with and possibly make a new friend for yourself or your child?
Each class will consistent of a brief warm up, a 30 minute walk around downtown Amherst incorporating some hills and will have conclude with total body strength training using the stroller as well as body weight squats, lunges and other moves that you can do at home with your kids nearby. The goal of the class is to help local moms make time for themselves and get healthier.
This class is appropriate and geared towards any fitness level.
Who: Moms, Care Providers with Babies/Kids in strollers
When: Wednesdays 9-10am
Where: Amherst Village Green- Park in the South West corner
Why: Because no one needs exercise and community like moms with little ones!!