Amherst, NH Parks & Recreation
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Tabata Bootcamp

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What is a Tabata interval?

It's a form of high-intensity interval training (aka HIIT) that alternates between 20 seconds of max training and 10-second rest periods for a minimum of eight rounds. These workouts are fast-paced and fun. This workout is made of two Tabata sets, plus a short warm up and cool down. For a total class time of 45 minutes.

Who: 18+
What: Tabata Bootcamp 
When: Tuesdays; 3:30-4:15pm
Where: SHS Room A115/A116
Fee: $42R; $48NR

A minimum of 6 participants is needed to run this program





More About Your Instructor!
Cheryl Stuart-Vail - B.S. Cardiovascular Health & Exercise Exercise Physiologist, 25+ Years Personal Training.

Current ZIN member and Licensed Zumba Instructor with Aqua, Toning, Kids Zumba, Basic Zumba, Zumba Gold, Sentao, and Zumba Step licenses. P90X, Insanity, PiYo, Cize, Spinning, Bosu Certified Instructor

* Adjustments and discounts will be applied during checkout if applicable. *

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