Amherst, NH Parks & Recreation
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Healthy Eating for Life

This program is currently unavailable. Click here to view all of our current programs.


Teacher: Deborah Cort, Holistic Health Coach
Dates: Wednesdays - April 12, 19, May 3, 10, 17, and 24
Location: SHS Life Skills Room
Time: 7:00pm – 8:30pm
Cost: $75R; $80NR includes all food for cooking classes
 
Is good health something that has been eluding you? Or perhaps you simply want to be in a healthy relationship with food. Many of our health issues are rooted in food and our relationship to it. Proper food choices can be life affirming and this class will help you see food as the key to health and wellness in a whole new way.

If you’ve ever wondered how food can help you be friends with your gut, looked at the ingredients in a container of almond milk and thought “yuck I wish I could make my own”, or been too busy to eat properly and want to learn how to eat well on the run, this class is for you!
This fun and informative 6-week class is offered in 3 units:




  • What is real food vs fake food and why what we eat matters


  • Finding the time to create health in our busy lives


  • Tuning into the microbiome and understanding its role in our health




This class is for people who are looking to up their game relative to achieving good health for themselves and their families, and for those who are interested in looking at food and wellness from a holistic integrative perspective.

A minimum of 6 Participants is needed to run this class

More About Your Instructor!
Deborah Cort is a Holistic Health Coach in Amherst, NH. She coaches individuals with challenges around weight, overeating, binge eating, and body image as well as digestive issues, fatigue, anxiety, stress, and mood.
www.divinelynourishing.com

* Adjustments and discounts will be applied during checkout if applicable. *

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