Amherst, NH Parks & Recreation
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Healthy Eating for Life!

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Healthy Eating for Life!
Instructor: Deborah Cort
Dates: Thursday – October 5, 12, 19, 26, November 9 and 16
Time: 7:00-8:30pm
Cost: $75.00 (includes all food and supplies)

min of 6/max of 10

What does having good health mean to you?  Many of our health issues are rooted in food and our relationship to it. Learn how mind-body nutrition can create a positive impact on your life and on your overall health and wellness.
 
This fun and informative 6-week class is offered in 3 units that include lecture/discussion and cooking demonstrations. Take your food creations home to share with your family! The units include:




  • What is real food and why what we eat matters


  • Finding the time to create health in our busy lives


  • Tuning into the microbiome and understanding its role in our health




This class is for people who are looking to up their game relative to achieving good health for themselves and their families and for those who are interested in looking at food and wellness from a holistic integrative perspective.
 
What past participants are saying:
"You had me rethinking what I knew and revisiting my habits and beliefs. This class opened my eyes to alternative foods and reminded me that eating well can taste delicious!" 

"I really enjoyed your depth knowledge Deborah - it got me thinking about what I can share with my students."

"I find it helpful to discuss ideas with others. This class offered the opportunity to share and I felt that I learned a lot from others in the class as well as from Deborah; she always creates an environment that feels safe and open. Thank you!"

More About Your Instructor!
Deborah Cort is a Holistic Health Coach practicing in Amherst, NH. She coaches individuals with challenges around weight, overeating, binge eating, and body image as well as nutrition related health issues such as digestion, fatigue, anxiety, stress, and mood. www.divinelynourishing.com

* Adjustments and discounts will be applied during checkout if applicable. *

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